The Outer Banks best shopping experience for healthy choices in every day living. Take some time to explore this website for the latest health information, news on natural products and accurate tools to assess your health and lifestyle.
Autumn Harvest means lots of fresh produce and homemade soups and stews...yum! See our fine selections for your next meal...
We have many daily and weekly in-store specials to offer you healthy options for your life!
We look forward to your next visit, see you soon ~ Lynn and Frank
|Keep the engine running|
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.