The Outer Banks best shopping experience for healthy choices in every day living. Take some time to explore this website for the latest health information, news on natural products and accurate tools to assess your health and lifestyle.
Summer season means lots of fresh fruits and vegetables! Stop by to see our latest picks and selections today!
We have many daily and weekly in-store specials to offer you healthy options for your life!
We look forward to your next visit, see you soon ~ Lynn and Frank
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.