The Outer Banks best shopping experience for healthy choices in every day living. Take some time to explore this website for the latest health information, news on natural products and accurate tools to assess your health and lifestyle.
Stop by to see our latest picks and selections today!
We have many daily and weekly in-store specials to offer you healthy options for your life!
We look forward to your next visit, see you soon ~ Lynn and Frank
|Winter weather stress|
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.